Yoga helps you to inhab your body rather than judging it

Yoga helps you to inhabit your body rather than judging it

Sue Bayliss classes in healing and goddess yoga Norwich

Canada Goose Outlet Holistic therapist Sue Bayliss, who is also Health and Wellbeing’s resident agony aunt, recently travelled to Greece for training in teaching Canada Goose Online transformational Hatha Yoga Canada Goose Coats On Sale and will now be incorporating Healing Yoga and Goddess Yoga into her practice locally. Canada Goose Outlet

buy canada goose jacket Here, she explains more. buy canada goose jacket

canada goose I’ve practised yoga for around 15 years and have co led retreats with my yoga teacher, Lynne Adamson, in Turkey and Greece. I have always found it helpful. canada goose

canada goose clearance sale Recently I’ve been reading about how yoga helps people heal trauma and recover from anxiety and depression. I also met a woman Canada Goose Outlet who wrote a Canada Goose Parka book about how she recovered from severe anorexia. Yoga enabled her to make friends with her body and accept herself. Bessel van der Kolk, who runs a well known canada goose coats trauma treatment centre in the US, discovered that trauma sensitive yoga was canada goose black friday sale integral to the healing process for many patients. As a therapist who is canada goose store always looking for new ways to help people heal, this made canada goose outlet uk canada goose me curious and I decided to add yoga to my therapy practice. I looked for an intensive training course and chose one in Greece as I love that country and being in the sunshine. I now have a yoga teacher certificate in Transformational cheap canada goose uk Hatha Yoga and am also attending training in Restorative Yoga in London. canada goose clearance sale

Canada Goose sale Whilst practising yoga every day in Greece I felt amazingly vibrant and fit and since returning I’ve managed to do up to an hour of yoga almost daily. I find I need to check in with my canadian goose jacket body every day, stretching and breathing and strengthening my muscles. I’ve lost weight and feel toned and my mood is excellent. This, more than anything, gives me great enthusiasm for bringing yoga to all those who are seeking inner peace and greater health. In fact, yoga has changed my life. Canada Goose sale

Canada Goose Parka What is healing canada goose factory sale yoga? Canada Goose Parka

canada goose coats on sale Healing yoga is focused on enabling people to move from stress and anxiety to feeling calm and balanced and from feeling low to being uplifted. It brings balance and harmony on all levels, physical, buy canada goose jacket emotional, mental and spiritual too. canada goose coats on sale

canada goose store It works by enabling people to experience grounding postures, such as warrior, which give them confidence, paying attention to breathing which is known to be of benefit and also being able to relax deeply, which causes a canada goose uk shop release of endorphins. By getting in touch with our bodies we are able to access our intuition and know canada goose clearance sale more easily what is right for us. canada goose store

canadian goose jacket Restorative yoga provides opportunities for deep relaxation which benefits body, mind and soul. I feel there is a need for canada goose coats on sale classes which offer a particularly supportive atmosphere for those who may feel anxious about embarking on a yoga journey or for people who already practise yoga and want to try a Canada Goose online different approach. canadian goose jacket

cheap Canada Goose What is Goddess Yoga and who is it aimed at? cheap Canada Goose

canada goose coats Goddess Yoga is about empowering women through a kind of yoga practice that is geared canada goose to their needs. It is based on womb yoga, which was created by Uma Dinsmore Tuli, who found that standard yoga teachings did not make provision for the life cycle of women and their changing bodies and needs. In an age where misogyny is sadly still evident and many women do not value their bodies, I want to give women the opportunity to embrace a style of yoga that enables them to honour their bodies and themselves. In a recent study 97% of women admitted to having thought negatively about their body once or more often during the course of a day. More than three quarters of women and girls are unhappy with their looks. Yoga helps you to inhabit your body rather than judging it. It is a quest for the true self. canada goose coats

canada goose black friday sale Sue’s classes in Healing and Goddess Yoga begin at the Complementary Health Care Clinic, Exchange Street, Norwich, in September. Canada Goose Jackets She is also giving two talks, De stress with Yoga the Benefits explained, on July 18, at the Canada Goose sale Norwich Wellbeing Centre, and Yoga for Women’s Empowerment on July 25, at the Complementary Health clinic. On August 12 there will be a taster session from 10 11.30am for Healing Yoga and 12 1.30 for Goddess Yoga at the Norwich uk canada goose outlet Wellbeing Centre canada goose black friday sale.